{"store":{"baseInfo":{"podcastTitle":"Lou Landau’s Bursts of Inspiration","slug":"Snapahead","podcastDescription":"Lou Landau’s Bursts of Inspiration","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16154627/SnapAhead-icon-1400-72-dpi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16154627/SnapAhead-icon-1400-72-dpi_1200x628.jpg?s=db98e19a0010e5ba98a739d9aa7cf0c6&e=jpg","podcastUrl":"https://Snapahead.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Snapahead/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-nayxd-f68003","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":1717,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lou Landau","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68203ab46bca1968b50c128f","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nayxd-f68003-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FSnapahead.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16154627%26podcastIdTag%3Dnayxd&dfl=https%3A%2F%2FSnapahead.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6UoizTqQgoFPF1wHAPkJGp","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/96ecd9a7-6d38-4488-83ab-1d67f84b8fd6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/114802045","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3474524","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/yXM2j9sg1uYv","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-KkE3xlhYAfpw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"U_OFK9AY3okvr7yQ3garquVxpS-0EOW4T_Sw__B52e4"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://snapahead.podbean.com","apiCommonParams":{"t":"68203ab4","clientSignature":"155b4b77645ddff35850a2aee40d6206","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20975454-9wz9c","episode":{"id":"pb20975454","idTag":"9wz9c","title":"Book 1 Day 42: Discipline Equals Freedom","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16154627/DEF_icon_mxddbk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16154627/DEF_icon_mxddbk_1200x628.jpg?s=8d0e2a70fe638ee73b326084294808a3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16154627/DEF_icon_mxddbk.jpg","previewContent":null,"content":"

Book 1. Day 42. Discipline Equals Freedom by Jocko Willink. Read by Lou Landau

","publishTimestamp":1683537544,"duration":77,"mediaUrl":"https://mcdn.podbean.com/mf/web/3hyyfv/loulandau_book1defday42.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9wz9c-1400f5e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9wz9c-1400f5e","transcriptUrl":null,"permalink":"/e/book-1-day-42-discipline-equals-freedom/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1400F5E9WZ9C","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9wz9c-1400f5e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20975454","idTag":"9wz9c","title":"Book 1 Day 42: Discipline Equals Freedom","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16154627/DEF_icon_mxddbk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16154627/DEF_icon_mxddbk_1200x628.jpg?s=8d0e2a70fe638ee73b326084294808a3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16154627/DEF_icon_mxddbk.jpg","previewContent":null,"content":"

Book 1. Day 42. Discipline Equals Freedom by Jocko Willink. Read by Lou Landau

Book 1 Day 42: Discipline Equals Freedom

Comments (0)